The latest news from SMC Updates - Punjabi 2025-01-20T10:00:00Z https://updates.sikhmissionarycollege.org/ SMC Updates [email protected] https://updates.sikhmissionarycollege.org/pa/news-qkj6l7t 2025-02-13T17:57:38+00:00

ਸਿੱਖ ਮਿਸ਼ਨਰੀ ਕਾਲਜ ਦੇ ਮੁੱਖ ਦਫ਼ਤਰ ਵਿਖੇ ਪੰਜਾਬੀ ਟਾਇਪਿੰਗ ਅਤੇ AI (ਕ੍ਰਿਤ੍ਰਿਮ ਬੁੱਧੀ) ਦੇ ਲਾਭਾਂ ਬਾਰੇ ਵਿਸ਼ੇਸ਼ ਵਰਕਸ਼ਾਪ ਆਯੋਜਿਤ ਕੀਤੀ ਗਈ। ਇਸ ਵਿੱਚ ਕਾਲਜ ਦੇ ਸਟਾਫ਼ ਅਤੇ ਹੋਰ ਮੈਂਬਰਾਂ ਨੇ ਵੱਡੀ ਗਿਣਤੀ ਵਿੱਚ ਸ਼ਿਰਕਤ

https://updates.sikhmissionarycollege.org/pa/news-m5stm1l 2025-02-12T21:29:25+00:00

ਜਲੰਧਰ, 11 ਫਰਵਰੀ 2025 – ਸਾਹਿਬਜ਼ਾਦਾ ਬਾਬਾ ਅਜੀਤ ਸਿੰਘ ਜੀ ਦੇ ਜਨਮ ਦਿਹਾੜੇ ਨੂੰ ਸਮਰਪਿਤ ਵਿਸ਼ੇਸ਼ ਦੀਵਾਨ ਅੱਜ ਗੁਰੂਦੁਆਰਾ ਸ਼੍ਰੀ ਗੁਰੂ ਸਿੰਘ ਸਭਾ, ਅਰਬਨ ਅਸਟੇਟ ਫੇਜ਼ 1, ਜਲੰਧਰ ਵਿਖੇ ਆਯੋਜਿਤ ਕੀਤਾ ਗਿਆ। ਇਸ ਮੌਕੇ 'ਤੇ ਸਿੱਖ ਮਿਸ਼ਨਰੀ ਕਾਲਜ,

https://updates.sikhmissionarycollege.org/pa/news-afbyud8 2025-02-12T21:12:54+00:00

ਅੱਜ 12 ਫਰਵਰੀ 2025 ਨੂੰ ਸਿੱਖ ਮਿਸ਼ਨਰੀ ਕਾਲਜ, ਲੁਧਿਆਣਾ ਦੇ ਸਰਕਲ ਬਾਬਾ ਬਕਾਲਾ ਦੀ ਟੀਮ ਨੇ ਗੁਰਦਾਸਪੁਰ ਜਿਲ੍ਹੇ ਦੇ ਹਰਚੋਵਾਲ ਕਸਬੇ ਵਿੱਚ ਫੀਲਡ ਵਰਕ ਕੀਤਾ। ਇਸ ਮੁਹਿੰਮ ਤਹਿਤ ਟੀਮ ਨੇ ਸਿੱਖ ਧਰਮ ਅਤੇ ਗੁਰਮਤਿ ਪ੍ਰਚਾਰ ਨੂੰ ਹੋਰ ਵਿਕਸਤ ਕਰਨ

https://updates.sikhmissionarycollege.org/pa/news-dijq2vh 2025-01-20T14:01:37+00:00

Spending time with pets has been shown to reduce stress, improve mood, and promote overall well-being. Interacting with animals releases oxytocin, a hormone that fosters emotional bonding and relaxation. Whether through playing, cuddling, or walking a pet, these activities can contribute to a happier and healthier

https://updates.sikhmissionarycollege.org/pa/news-wuunpd1 2025-01-18T14:01:37+00:00

Reading regularly improves cognitive function, reduces stress, and enhances knowledge. Whether it’s fiction, self-help, or academic books, reading stimulates the brain and fosters creativity. Developing a habit of reading for at least 20 minutes a day can have long-term benefits for mental and emotional

https://updates.sikhmissionarycollege.org/pa/news-drw64hy 2025-01-16T14:01:37+00:00

Practicing deep breathing exercises can help reduce stress, lower blood pressure, and improve focus. Techniques like diaphragmatic breathing, box breathing, and alternate nostril breathing are effective ways to calm the mind and enhance lung

https://updates.sikhmissionarycollege.org/pa/news-2461z5c 2025-01-14T14:01:37+00:00

A strong immune system protects the body from infections and diseases. Eating a nutritious diet, getting enough sleep, exercising, and managing stress are key factors in strengthening immunity. Adding immune-boosting foods such as citrus fruits, garlic, and turmeric can also help enhance overall

https://updates.sikhmissionarycollege.org/pa/news-0kgiad4 2025-01-12T14:01:37+00:00

Developing a growth mindset helps individuals overcome challenges and achieve success. Embracing learning, resilience, and adaptability fosters personal and professional growth. People with a growth mindset view failures as opportunities to improve rather than as

https://updates.sikhmissionarycollege.org/pa/news-1cfo7dt 2025-01-10T14:01:37+00:00

Sunlight exposure is essential for vitamin D production, which supports bone health and immunity. Spending time in the sun also improves mood, regulates sleep cycles, and boosts energy levels. However, it’s important to practice sun safety by using sunscreen and wearing protective

https://updates.sikhmissionarycollege.org/pa/news-6fkndf5 2025-01-08T14:01:37+00:00

Music has a profound impact on emotions and mental health. Listening to uplifting tunes can reduce stress, improve mood, and enhance cognitive function. Playing musical instruments or singing can also be therapeutic, promoting relaxation and emotional

https://updates.sikhmissionarycollege.org/pa/news-qfcj91i 2025-01-06T14:01:37+00:00

Volunteering not only benefits the community but also enhances personal growth and mental health. Helping others fosters a sense of purpose, strengthens social bonds, and increases life satisfaction. Engaging in charity work or local service initiatives can positively impact emotional

https://updates.sikhmissionarycollege.org/pa/news-6tkyfp6 2025-01-04T14:01:37+00:00

Proper financial management is crucial for reducing stress and ensuring a stable future. Budgeting, saving, and investing wisely can help individuals achieve financial independence. Setting financial goals, tracking expenses, and avoiding unnecessary debt can lead to a more secure and stress-free

https://updates.sikhmissionarycollege.org/pa/news-l5lm6pl 2025-01-02T14:01:37+00:00

Staying active and exercising regularly can slow down the aging process and improve longevity. Physical activities such as strength training, yoga, and cardiovascular exercises help maintain muscle mass, bone density, and flexibility. Engaging in movement-based activities daily contributes to a healthier, longer

https://updates.sikhmissionarycollege.org/pa/news-bwjvz5v 2024-12-31T14:01:37+00:00

Practicing gratitude can significantly enhance mental well-being. Expressing appreciation for small joys in life helps reduce stress, improve mood, and increase overall happiness. Keeping a gratitude journal, saying thank you, and reflecting on positive experiences daily can strengthen emotional resilience and create a more optimistic outlook on