Feb,12 2025

ਅੱਜ 12 ਫਰਵਰੀ 2025 ਨੂੰ ਸਿੱਖ ਮਿਸ਼ਨਰੀ ਕਾਲਜ, ਲੁਧਿਆਣਾ ਦੇ ਸਰਕਲ ਬਾਬਾ ਬਕਾਲਾ ਦੀ ਟੀਮ ਨੇ ਗੁਰਦਾਸਪੁਰ ਜਿਲ੍ਹੇ ਦੇ ਹਰਚੋਵਾਲ ਕਸਬੇ ਵਿੱਚ ਫੀਲਡ ਵਰਕ ਕੀਤਾ। ਇਸ ਮੁਹਿੰਮ ਤਹਿਤ ਟੀਮ ਨੇ ਸਿੱਖ

Jan,20 2025

Spending time with pets has been shown to reduce stress, improve mood, and promote overall well-being. Interacting with animals releases oxytocin, a hormone that fosters emotional bonding and relaxation. Whether through playing, cuddling, or walking a pet, these activities can contribute to a happier and healthier

Jan,18 2025

Reading regularly improves cognitive function, reduces stress, and enhances knowledge. Whether it’s fiction, self-help, or academic books, reading stimulates the brain and fosters creativity. Developing a habit of reading for at least 20 minutes a day can have long-term benefits for mental and emotional

Jan,16 2025

Practicing deep breathing exercises can help reduce stress, lower blood pressure, and improve focus. Techniques like diaphragmatic breathing, box breathing, and alternate nostril breathing are effective ways to calm the mind and enhance lung

Jan,14 2025

A strong immune system protects the body from infections and diseases. Eating a nutritious diet, getting enough sleep, exercising, and managing stress are key factors in strengthening immunity. Adding immune-boosting foods such as citrus fruits, garlic, and turmeric can also help enhance overall

Jan,12 2025

Developing a growth mindset helps individuals overcome challenges and achieve success. Embracing learning, resilience, and adaptability fosters personal and professional growth. People with a growth mindset view failures as opportunities to improve rather than as

Jan,10 2025

Sunlight exposure is essential for vitamin D production, which supports bone health and immunity. Spending time in the sun also improves mood, regulates sleep cycles, and boosts energy levels. However, it’s important to practice sun safety by using sunscreen and wearing protective

Jan,08 2025

Music has a profound impact on emotions and mental health. Listening to uplifting tunes can reduce stress, improve mood, and enhance cognitive function. Playing musical instruments or singing can also be therapeutic, promoting relaxation and emotional